EXERCISE VERSUS DIET

Exercies is very important to weight loss. Obviously, it is very possible and likely that you can lose weight with diet alone. Without exercise you are not benefiting from growth of metabolic tissues and you may lose muscle and bone density. Data shows that to lose weight with exercise and keep it off, you need to build up to five to seven workouts a week, 50 minutes each, at a moderate intensity. Boot camp, zumba, yoga, circuit body weight training, HIIT, all will help you get leaner faster. Other positive effects from these types of workouts include reduction in stress, better sleep, and reduction in cholesterol levels.